It has never been so fun keeping in shape!!!!
Originated in Colombia, Zumba is a mixture of latin rhythms - salsa, merengue, flamenco, cumbia and bachata - to the latest music and with aerobic exercises which has converted into being the "in way" to lose weight.
Those that go to Zumba classes realise that the key to Zumba being the best form of exercise to lose weight radically is the mix of combined fast and slow rhythms with a series of exercises, with which you can lose those extra kilos and tone your body.
But the most important part is that the participants enjoy exercising and feel good within themselves.....that they are happy; that to go to Zumba classes is like exercising at a huge party......the Rumba, which is how the Colombians celebrate their parties!